You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Under Armour, Calvin Klein, Old Navy, and Old Spice are among the brands that worked with top U.S. fitness model Greg Plitt.

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if you're new to it and don’t know what to do at the gym? You don't need to be ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

Most people who enthusiastically begin fitness journeys abandon them within two months. This discouraging statistic isn’t about laziness or lack of commitment – it reflects a fundamental ...

Do you ever feel like you're going crazy or just feel overwhelmed with stress and anxiety? It's not just because it's Monday.

‘I’m 68-Years-Old and in the Best Shape of My Life—Here’s Every Detail of My Workout Routine’ originally appeared on Parade. As you age, there’s one thing that many of us notice perhaps more than the ...

Walking routine for belly fat after 55, try 3 morning drills backed by exclusive expert quotes from Joy Puleo (ACSM).

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...