Training less time no longer means training worse. A new U.S.-born approach proves that results come from focus and intensity ...

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

Visceral fat is the type of fat that surrounds your internal organs. This fat can pose a serious risk to your health and is linked to various conditions such as heart disease, diabetes, and ...

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...